Tag Archives: Aroma Freedom Technique

Why Do You Want to Write?

Writing is an emotional endeavor. Whether you write fiction or non-fiction, want to educate or entertain, the end goal is to stimulate an emotional reaction or response from your readers. The fastest and easiest way to do this is to understand your own emotions and what brings you to the computer or the notebook to put your thoughts, emotions, knowledge and stories on the page.

So, I challenge you: What is it? Why do you want to write?

dreamstime_m_17667455For me, from a very young age, I loved hearing and reading stories. Some of my earliest memories are of my father reading to my brother and me before bedtime. Once I learned to read on my own, my dad made sure I had a number of books to keep me occupied. The Nancy Drew Mysteries, The Orphalines, Black Beauty, and The Black Stallion were among many. I read biographies, books about art, history, and world events. I fell in love with immersing myself in another world, living other people’s experiences and realities, and traveling to different settings, either real or imagined. I found myself wanting to provide that kind of experience for others through my own creative imagination and started writing stories and poetry as early as the third grade.

My favorite things to write are historical and contemporary mysteries, along with my own blog, because I want to educate and entertain. I also want to lose myself in a world of my own creation with characters I’ve created from my imagination, or from people I have met and known, or from famous people in history.

My agent, the wonderful Paula Munier, once told me that people love to read and write mysteries because they love puzzles. They want to create and make order out of chaos. She also wrote this in her book, Plot Perfect. I had never thought of it before, but when she said it, it made perfect sense to me.

Once I started to understand what emotionally motivated me to write, my passion for it grew even more. Sometimes we need to sit down and think about what really makes us tick before we can take the big leap and commit to such an ambitious endeavor. Writing a book can be many things. It can be liberating or healing, it can be exhilarating and fun, and it can be daunting and overwhelming, all at the same time. But for whatever reason it is that you want to write, it helps to understand why you want or sometimes need to be married to a project for weeks, months or even years. I use the word “married” because writing takes the kind of commitment required for such an emotional experience and sometimes life-long journey.

In February, I am teaching an online course called, “So, You Want to Write A Book?” along with clinical psychologist Dr. Benjamin Perkus at The Aroma Freedom Academy. The class uses the Aroma Freedom Technique (AFT) to help people break through the emotional blocks that are preventing them from achieving their goals and dreams. The course is presented as a workshop to help people who want to write a book but don’t know where to begin, or those who have started the process, but got stuck somewhere along the line, or for those whom, for whatever reason, have not achieved their goal of writing a book. The first lesson we will take students through is discovering why they want to write a book. We will also be working on a non-fiction book in conjunction with the course and are looking for people’s stories of transformation, either with writing or other life experiences, to include in the text.

If you are interested in the course, have a story of transformation, or just want to discuss why you want to write, please feel free to contact me!

I look forward to hearing from you!

 

 

Can Using Essential Oils Really Help You Write A Book?

dreamstime_m_41746526Oh, if only it were that easy—kind of like taking a pill to lose weight or making money without really working for it. Essential oils can’t do the work for you, but they can certainly help with the emotional process of writing a book.

Have you ever wanted to write a book? Many people do, but many people often don’t know where to start, how to go about it, or how to finish. Like anything else, the first thing you must do is educate yourself. Take writing classes. Do workshops. Go to writer’s conferences. Like playing piano or creating a piece of artwork, you aren’t going to sit down and create a masterpiece – no matter how much natural talent you have been blessed with. First, learn something about the craft.

Reading what you want to write is also paramount to becoming a good writer. If you decide you want to write an historical mystery, but only read romance and have never done any kind of research, you are going to have a problem. The same can be said for writing to the market. Paranormal might be selling well, but if you’ve never read one, why would you write one? Writing from the heart and from your passion is never a bad idea, and if you can find a way to make it fit to what is selling—well done, you!

dreamstime_m_63202754Once you have done your homework and know why you want to write, what you want to write and how you are going to write it, then you must face the music—or rather—the page, and sit down to write it. But what if you don’t know enough? What if you don’t know how to start? What if no one would want to read it? These, and more negative, useless thoughts are all thoughts writers have experienced at one time or another. This emotional tug of war between feeling like you are brilliant and have pearls of wisdom to share with the world and feeling like you are stupid and no one cares what you write, can be exhausting and defeating. That is where essential oils and the Aroma Freedom Technique (AFT) can help.

What are essential oils? As I mention in my blog article “A Brief History of Essential Oils,” (https://karibovee.com/a-brief-history-of-essential-oils/) essential oils come from the liquid extracted from flowers, seeds, leaves, stems, bark and/or roots of trees, herbs, bushes and shrubbery that is also referred to as the “essence” or “life blood” of the plant. The liquid is steam extracted or cold pressed and then distilled to produce the oil.

Essential oils have been used for medicinal and religious purposes for centuries. Hieroglyphics and manuscripts found from the Egyptian, Roman, Greek, and Chinese cultures indicate that essential oils were used to heal the sick and promote health. There are over 150 references to essential oils and anointing oils in the bible. “Anointing” which means “to smear with oil” was to make a person sacred and elevate them to a higher spiritual purpose.

The aromatic properties of oils can be just as effective as absorption into the skin or ingestion through the mouth in treating many physical and emotional ailments. Our sense of smell is the most primitive sense we have and our reaction to smell is immediate and uncontrollable. The aroma of the oils penetrates deep and fast into the limbic system, the area of the brain where we process emotion. The sense of smell can also trigger memories, good and bad. As clinical psychologist, Dr. Benjamin Perkus, the creator of AFT, mentions in his book: “The experience is so well known it has been named the ‘Proust Phenomenon’ after the literary example given by Marcel Proust in Remembrance of Things Past.”

imagesIt is this integral relationship between smell, memory, and emotions that is the basis for the Aroma Freedom Technique. Through the 12-step process of strategically designed memory exercises and smelling a unique mix of oils, negative thoughts, belief systems and inner blocks are interrupted causing a shift in our mind set. You might be wondering how in the world this applies to writing a book. It can apply at any point of the process from coming up with ideas, to freeing up the creative process, to developing discipline and goal setting strategies enabling writers to actually finish their books. I often use AFT if I am stuck in a scene or trying to figure out how my protagonist solves the crime.

Essentially, AFT is one more tool that enables us to more effectively control our own destiny. Like the old adage says, “If you put your mind to it, you can do anything.” The only person who is stopping you from living your dream of writing and finishing a book is you. AFT can help you find the courage, the drive, the discipline, and the direction for sitting down and writing your masterpiece. Dr. Perkus wrote his book The Aroma Freedom Technique, Using Essential Oils to Transform Your Emotions and Realize Your Heart’s Desire, in a staggering 15 days using AFT every morning before he sat down to write. It’s not something I would recommend, but it is certainly impressive and gives me great hope of becoming as prolific as I can possibly be.

If you have dreams of writing a book, what is stopping you?

If you’d like some help and like to learn more about the Aroma Freedom Technique (AFT) and how it can help you live out your dream of writing and finishing a book, join me and Dr. Perkus at the Aroma Freedom Academy for our 12-week intensive course “So You Want to Write A Book.” You can learn more by clicking here: http://aroma-freedom-academy.thinkific.com/courses/so-you-want-to-write-a-book

C’mon, I challenge you to write that masterpiece! I look forward to seeing you in class.

 

A Brief History of Essential Oils

dreamstime_m_79528864This time of year makes me want to hunker down in my office with my essential oils diffuser, a delicious pot of loose-leaf herbal tea, my cats, and my latest writing project. Some of my favorite oils to use while writing are frankincense, lavender, and a blend from Young Living Oils called Envision that really helps me to focus.

I got into essential oils about a year ago. I learned about them through some of my equestrian friends who use them with their horses, their other animals, and on themselves. I started using the oils on my own horses and was so impressed with their reactions both emotionally and physically that I decided to take this new wave of essential oil popularity seriously, and of course, started to research the history behind the oils.

First, I wanted to know exactly what essential oils are and where they come from. The oils come from the liquid extracted from flowers, seeds, leaves, stems, bark and/or roots of trees, herbs, bushes and shrubbery that is also referred to as the “essence” or “life blood” of the plant. The liquid is steam extracted or cold pressed and then distilled to produce the oil.

dreamstime_m_18598290Pure essential oils are highly concentrated and very little is needed to reap the benefits. To produce 1 lbs. of rose oil–one of my absolute favorites–5000lbs. of rose petals are needed. It is no surprise that a 5 ml. bottle of pure rose oil can cost up to $200. In my research I have found that for inhalation, ingestion, and absorption of the oils into the skin, it is extremely important to use products that are 100% pure therapeutic grade. According to Cynthia Foster, MD (drfostersessentials.com) many of the oils sold in grocery stores and health stores today are useful for aromatic purposes and perfume, but are commonly adulterated with solvents such as propylene glycol, acetate or alcohol. Only therapeutic grade oils are the purest and can help with physical, mental and emotional ailments, without harmful side effects.

Essential oils have been used for medicinal purposes for centuries. Hieroglyphics and manuscripts found from the Egyptian, Roman, Greek, and Chinese cultures indicate that essential oils were used to heal the sick and promote health. When the Egyptian Tutankhamen’s tomb (carbon dated 1500 B.C.) was opened in 1922, 50 alabaster oil jars were found. The oils had been emptied from the jars some time ago, thought to have been stolen. The fact that gold jewelry and artifacts had been left behind and only the oils stolen indicates the extremely high value of oils at that time.

dreamstime_m_70847963Oils have also been used for spiritual purposes throughout the centuries. As a practicing Catholic for all of my life, I’ve always enjoyed the aroma of incense during certain spiritual celebrations, and have participated in sacraments where oils were used, but never really understood why they were used or where the tradition came from. After researching I’ve learned there are over 150 references to essential oils and anointing oils in the bible. “Anointing” which means “to smear with oil” was to make a person sacred and elevate them to a higher spiritual purpose. Many religions use frankincense in its resin form and burn it to release its aroma to encourage deeper spiritual contemplation and liberation. Many cultures use oils for meditation to promote emotional and mental calmness and to reach heightened states of enlightenment.

In Christianity, the Bible tells a story of preparing a sacred temple with aromatic oils to help stop a plague that was infesting a city. In the New Testament the story is told of the three kings coming to visit the Christ child with gifts of frankincense and myrrh—both oils—and gold. “Gold” in this case, according to some historians, was actually balsam oil and was referred to as “liquid gold” during that time period.

In my own experimentation I have found that many of the oils are wonderful for physical ailments such as pain, allergies, sore muscles and skin irritation. I have also incorporated essential oils into my skin care regimen and diet. A few months ago I became a certified practitioner of the Aroma Freedom Technique (AFT), a new energy technique that utilizes the aromatic properties of essential oils to release inner blocks and resistance we have built in our minds that prevent us from moving forward and realizing our goals and dreams. Since I have been using essential oils and practicing AFT on a regular basis, I notice that I approach life with a little more calm, a little more joy, and a lot more confidence. I’ve gained clarity in how I want to proceed in my career and with my relationships.

Essential oils and AFT will not cure all your ills or magically give you everything you want in life, but they can have an effect on how you see things, and can help you to be more proactive in your own health, career, and quality of life. If you haven’t already gotten on the band-wagon of using essential oils, you might give them a try. You never know what goodness life might offer you!

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If you are interested in learning more about the Aroma Freedom Technique or essential oils, please feel free to contact me. Happy oiling!