This time of year makes me want to hunker down in my office with my essential oils diffuser, a delicious pot of loose-leaf herbal tea, my cats, and my latest writing project. Some of my favorite oils to use while writing are frankincense, lavender, and a blend from Young Living Oils called Envision that really helps me to focus.
I got into essential oils about a year ago. I learned about them through some of my equestrian friends who use them with their horses, their other animals, and on themselves. I started using the oils on my own horses and was so impressed with their reactions both emotionally and physically that I decided to take this new wave of essential oil popularity seriously, and of course, started to research the history behind the oils.
First, I wanted to know exactly what essential oils are and where they come from. The oils come from the liquid extracted from flowers, seeds, leaves, stems, bark and/or roots of trees, herbs, bushes and shrubbery that is also referred to as the “essence” or “life blood” of the plant. The liquid is steam extracted or cold pressed and then distilled to produce the oil.
Pure essential oils are highly concentrated and very little is needed to reap the benefits. To produce 1 lbs. of rose oil–one of my absolute favorites–5000lbs. of rose petals are needed. It is no surprise that a 5 ml. bottle of pure rose oil can cost up to $200. In my research I have found that for inhalation, ingestion, and absorption of the oils into the skin, it is extremely important to use products that are 100% pure therapeutic grade. According to Cynthia Foster, MD (drfostersessentials.com) many of the oils sold in grocery stores and health stores today are useful for aromatic purposes and perfume, but are commonly adulterated with solvents such as propylene glycol, acetate or alcohol. Only therapeutic grade oils are the purest and can help with physical, mental and emotional ailments, without harmful side effects.
Essential oils have been used for medicinal purposes for centuries. Hieroglyphics and manuscripts found from the Egyptian, Roman, Greek, and Chinese cultures indicate that essential oils were used to heal the sick and promote health. When the Egyptian Tutankhamen’s tomb (carbon dated 1500 B.C.) was opened in 1922, 50 alabaster oil jars were found. The oils had been emptied from the jars some time ago, thought to have been stolen. The fact that gold jewelry and artifacts had been left behind and only the oils stolen indicates the extremely high value of oils at that time.
Oils have also been used for spiritual purposes throughout the centuries. As a practicing Catholic for all of my life, I’ve always enjoyed the aroma of incense during certain spiritual celebrations, and have participated in sacraments where oils were used, but never really understood why they were used or where the tradition came from. After researching I’ve learned there are over 150 references to essential oils and anointing oils in the bible. “Anointing” which means “to smear with oil” was to make a person sacred and elevate them to a higher spiritual purpose. Many religions use frankincense in its resin form and burn it to release its aroma to encourage deeper spiritual contemplation and liberation. Many cultures use oils for meditation to promote emotional and mental calmness and to reach heightened states of enlightenment.
In Christianity, the Bible tells a story of preparing a sacred temple with aromatic oils to help stop a plague that was infesting a city. In the New Testament the story is told of the three kings coming to visit the Christ child with gifts of frankincense and myrrh—both oils—and gold. “Gold” in this case, according to some historians, was actually balsam oil and was referred to as “liquid gold” during that time period.
In my own experimentation I have found that many of the oils are wonderful for physical ailments such as pain, allergies, sore muscles and skin irritation. I have also incorporated essential oils into my skin care regimen and diet. A few months ago I became a certified practitioner of the Aroma Freedom Technique (AFT), a new energy technique that utilizes the aromatic properties of essential oils to release inner blocks and resistance we have built in our minds that prevent us from moving forward and realizing our goals and dreams. Since I have been using essential oils and practicing AFT on a regular basis, I notice that I approach life with a little more calm, a little more joy, and a lot more confidence. I’ve gained clarity in how I want to proceed in my career and with my relationships.
Essential oils and AFT will not cure all your ills or magically give you everything you want in life, but they can have an effect on how you see things, and can help you to be more proactive in your own health, career, and quality of life. If you haven’t already gotten on the band-wagon of using essential oils, you might give them a try. You never know what goodness life might offer you!
If you are interested in learning more about the Aroma Freedom Technique or essential oils, please feel free to contact me. Happy oiling!